When it comes to understanding mental health, one term that often arises is “manic.” But what does it truly mean? To many, “manic” evokes thoughts of high energy, racing thoughts, and unpredictable behaviors. However, the meaning extends far beyond stereotypes and is a critical aspect of bipolar disorder—a mental health condition characterized by extreme changes in mood, energy levels, and behavior.
Defining “Manic”
The term “manic” refers to an abnormally elevated or irritable mood, energy, and activity levels. A manic episode is one of the hallmarks of bipolar disorder, specifically Bipolar I Disorder. Manic depression is another term used to describe someone experiencing a manic episode. The term serves the purpose of reminding people that an altered mood could be a depressed mood.
During manic episodes, individuals experience a persistently elevated mood or abnormally high energy that lasts at least one week and significantly disrupts daily life. The peak of the episode is called acute mania and is when symptoms are at their worst. Symptoms of mania may include:
- Increased energy and activity: A person may feel compelled to start multiple projects simultaneously or take on more tasks than they can reasonably handle
- Racing thoughts and rapid speech: Ideas may flood the mind at an overwhelming speed, which makes communication a challenge
- Decreased need for sleep: Individuals may feel rested with only a few hours of sleep, further fueling their heightened activity
- Inflated self-esteem or grandiosity: Overconfidence can lead to unrealistic goals or reckless behavior
- Engaging in high-risk activities: This might include spending sprees, reckless driving, or substance abuse
These behaviors, while seemingly exhilarating, can lead to painful consequences. As a result of this behavior come strained relationships, financial difficulties, or even the need for hospitalization.
Can You Treat Bipolar Disorder?
We want to manage expectations upfront. For many people struggling with mental illness specifically with bipolar disorder, there is not a “cure” in the traditional sense. Bipolar disorder is a lifelong condition, but there is hope! People are incredibly resilient and can overcome or manage difficult circumstances.
This includes you! This includes your loved ones! People who suffer from manic episodes can manage it and live a very fulfilling life. With the right mental health professional and through improving mental health services administration, this medical condition IS manageable!
Key Concerns During Manic Episodes
Manic episodes, without proper healthcare, pose significant challenges. This mental health condition is difficult for both the individual and also for their loved ones. Let’s explore some of the main focus points of concern:
Mood Disturbances
Manic states are characterized by an extreme change in mood. Whether the individual feels euphoric, irritable, or a mix of both, this noticeable change can disrupt their ability to function in social, occupational, or educational settings. For those with Bipolar II Disorder, hypomanic episodes—a less severe form of mania—still cause mood swings that impact quality of life.
Sleep Disturbances
A common symptom of mania is a reduced need for sleep. People may feel energized despite getting far less sleep than usual, which can exacerbate other symptoms and contribute to physical and mental exhaustion. Sleep disturbances are also linked to depressive episodes, creating a cyclical challenge.
Reckless Behavior
During manic episodes, impulsive actions can result in significant consequences. Buying sprees, substance abuse, and risky sexual behaviors often arise during this period. This type of reckless behavior can damage relationships and lead to financial or legal troubles.
Psychotic Symptoms
In severe cases, manic episodes may involve psychotic symptoms such as hallucinations or delusions. These can make it difficult for individuals to distinguish reality from their perceptions, requiring immediate intervention by healthcare professionals.
In some cases, postpartum psychosis may resemble a manic episode or be a presentation of bipolar disorder. Postpartum psychosis involves depression, possible delusions, hallucinations, extreme confusion, agitation, and mood swings that can alternate between mania-like states.
Impact on Relationships
The erratic behaviors associated with manic episodes often strain relationships with family members, friends, and colleagues. Loved ones may struggle to understand the extreme changes in mood and behavior, leading to feelings of isolation for both parties.
Bipolar Disorder and Its Variants
Bipolar disorder is not limited to manic episodes. It also includes depressive episodes, characterized by persistently low mood, lack of energy, and feelings of hopelessness. Some individuals may experience mixed episodes, where symptoms of mania and depression occur simultaneously. Each form of bipolar disorder can vary in severity and requires tailored treatment approaches.
The American Psychiatric Association classifies bipolar disorder into several types:
- Bipolar I Disorder: Marked by severe manic episodes that require hospitalization
- Bipolar II Disorder: Characterized by hypomanic episodes and depressive episodes, often less severe but still disruptive
- Cyclothymic Disorder: A chronic condition involving less severe mood swings over an extended period
Pathways to Recovery
The good news is that bipolar disorder, including manic episodes, is treatable. With the right support, individuals can lead fulfilling lives. Here are some steps to take:
Seek Professional Help
Consulting a mental health professional is the first step. Diagnosis and treatment from healthcare providers who specialize in mental health are essential. They may use tools like the DSM-5, published by the American Psychiatric Association, to make an accurate diagnosis.
Medication Management
Medications such as mood stabilizers, antipsychotics, or antidepressants can help manage symptoms. It is vital to work closely with a healthcare provider to monitor side effects and adjust dosages as needed.
Engage in Talk Therapy
Psychotherapy, including cognitive-behavioral therapy, can help individuals understand their condition, identify triggers, and develop coping strategies. Family therapy may also be beneficial in improving communication and support within the household.
Establish Healthy Routines
Lifestyle adjustments play a critical role in managing bipolar disorder. A regular sleep schedule will work wonders to minimize sleep disturbances. Avoid substances, specifically mood-altering ones like drinking alcohol, which can trigger mood swings. In addition, incorporate some form of regular exercise to boost overall well-being. Physical exercise is one of the number 1 tools to help manage nearly all mental health struggles.
Build a Support Network
Support groups and connections with loved ones provide emotional and practical assistance. Educating family members about the condition helps foster understanding and strengthens the support system. Networking is not just for business professionals. Human beings, even introverted people, benefit from having a support network.
Utilize Crisis Resources
For immediate help during a crisis, contact the Crisis Lifeline by dialing 988. This service offers support to those in acute distress and their loved ones.
Empowering Recovery
At Mental Health & Wellness of Southern Utah, we are dedicated to providing comprehensive mental health services. Our team of experienced professionals is committed to helping individuals navigate their mental health journey with care and compassion. Whether you are seeking diagnosis, treatment, or ongoing support, we are here to guide you every step of the way.
Remember, mental illness does not define you. With the right treatment and support, it is possible to manage bipolar disorder effectively and lead a fulfilling life. If you or someone you know is struggling, reach out to us or a trusted healthcare provider.